Great self-portrait taken by Nadine2807 over at DeviantArt. The emphasis is obviously on the big green eyes with the big eyelashes but the black hair and the red lips also attract attention.

The blue shirt and background along with the pink bubble on her head add some great colors to the overall picture. Finally, the staged pose or “acting” adds a fun dimension to the portrait.

The Morning Extender: Making the Most of Your Early Hours

Mornings are a sacred time for many; a quiet period before the world wakes up, offering fresh energy and a clean slate. However, for some of us, mornings fly by too quickly, leaving us wishing for a few more precious moments before diving into the day’s responsibilities. Enter the concept of the “morning extender”—strategies and habits designed to prolong and maximize the benefits of the early hours.

The Magic of Mornings

The early hours offer a unique serenity unmatched by any other time of day. The stillness of dawn, the soft chirping of birds, and the gradual lighting of the world can provide a tranquil setting for introspection, planning, and personal growth.

Furthermore, research suggests that our brains are at their most alert shortly after waking. This makes mornings an ideal time for tasks requiring focus, creativity, and decision-making.

Strategies to Extend Your Morning

1. Wake Up Earlier: It sounds simple, but setting an alarm 30 minutes to an hour earlier can make a world of difference. This provides additional time without affecting the natural progression of your morning.
2. Establish a Routine: Having a structured morning routine can help you move efficiently through tasks, allowing you to fit more into the early hours. This could include meditation, exercise, reading, or journaling.
3. Limit Digital Distractions: Avoid immediately reaching for your phone upon waking. Instead, delay checking emails, social media, or news until after you’ve completed your morning routine. This helps maintain the morning’s peaceful ambiance.
4. Prepare the Night Before: Lay out clothes, prepare breakfast, and have your to-do list ready. By removing decision-making from your morning, you free up mental energy and time.
5. Mindful Consumption: Instead of hurriedly drinking your morning coffee or tea, take a moment to savor it. Sit by a window, take in the sights and sounds, and enjoy the beverage. This practice of mindfulness can make mornings feel longer and more fulfilling.

The Benefits of an Extended Morning

• Increased Productivity: With fewer distractions and a fresh mind, tasks are completed more efficiently and effectively.
• Better Mental Health: Starting the day on a positive note can set the tone for the rest of the day, reducing stress and anxiety levels.
• Enhanced Creativity: The quiet of the morning can be an excellent time for brainstorming and creative tasks.
• Time for Personal Growth: Extended mornings provide an opportunity for activities that contribute to personal development, such as reading, learning, or practicing a new skill.

In Conclusion

Extending your morning doesn’t necessarily mean waking up at the crack of dawn. Instead, it’s about optimizing the time you have, creating a routine that nourishes your mind and body, and setting the tone for a successful day ahead. By embracing the concept of the morning extender, you gift yourself the luxury of time, allowing for a more intentional and fulfilling start to each day.